Difficulty making eye contact or being around people they don’t know.

Rigid body posture or speaking with an overly soft voice.

People with social anxiety disorder may experience: For some people, this fear may get in the way of going to work, attending school, or doing everyday things. For people with social anxiety disorder, the fear of social situations may feel so intense that it seems beyond their control. Social anxiety disorder is an intense, persistent fear of being watched and judged by others. Panic attacks can occur as frequently as several times a day or as rarely as a few times a year. People with panic disorder often worry about when the next attack will happen and actively try to prevent future attacks by avoiding places, situations, or behaviors they associate with panic attacks. Not everyone who experiences a panic attack will develop panic disorder.ĭuring a panic attack, a person may experience: Panic attacks are sudden periods of intense fear, discomfort, or sense of losing control even when there is no clear danger or trigger. People with panic disorder have frequent and unexpected panic attacks.

Having sleep problems, such as difficulty falling or staying asleep.

Difficulty controlling feelings of worry.

Having headaches, muscle aches, stomachaches, or unexplained pains.

People living with GAD experience frequent anxiety for months, if not years.

It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events. Generalized anxiety disorder (GAD) usually involves a persistent feeling of anxiety or dread, which can interfere with daily life.

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